Welcome to Panic Shutdown…
Our goal is to free you from anxiety and panic attacks forever! Panic Shutdown is run by ex-anxiety sufferers, people who had lived with panic attacks and various anxiety disorders for many years. But, by following the method that you will learn when you join our programme, are now fully recovered.
The first thing you need to know if you are suffering from an anxiety condition including Generalised Anxiety (GAD), Panic Attacks and Phobias is that
You Are Not Physically or Mentally Ill. What you actually have is a behavioural condition.
It’s a bit like a bad habit. If you practice doing a bad habit for any length of time it becomes part of your daily routine and becomes very difficult to break. We now know that anxiety is formed in a similar way. When we repeatedly respond with worry or fear to sensations in our bodies,
or situations that we are presented with, it becomes a habit and part of our normal every day behaviour.
CBT or Cognitive Behavioural Therapy is one of the most successful methods for treating anxiety. It focuses on teaching you to question your automatic thoughts with the purpose of changing your behaviour.
‘This proves to you that you have a behavioural condition and not a medical or mental health condition’
The Panic Shutdown Method improves on the processes in CBT to speed up your recovery, and rather than relying on expensive, weekly sessions with a counsellor where you are assigned homework, we provide you with a process that, when done correctly using our easy to follow instructions, enables your recovery to happen automatically.
The Panic Shutdown Method teaches you how to re-train your brain to become non-anxious again and we do this without the use of any medication. We will provide you with all the tools you need to make a full and permanent recovery from your anxiety condition. This also include videos that explain, in detail, how anxiety forms and how the process for reversing and removing anxiety works.