Freedom From Anxiety

My Story_Panic shutdown

 

If you are currently living with anxiety and/or panic attacks the first thing you need to know is that it is 100% treatable. You do not have to just accept that you have anxiety and learn to live with. You also need to know that anxiety and panic attacks are not physical or mental illnesses.

Our anxiety levels are controlled by an organ in our brain called the amygdala. It’s the same part of the brain we use when we do anything that requires practice. Now it takes weeks, months and sometimes even years of practising anxious behaviour for your anxiety condition to develop to a point where it impacts your daily life.

Anxiety IS a behavioural condition and therefore it cannot be removed by taking medication or by practising techniques like tapping, hypnosis or simply talking about it. Think about it… Your anxiety condition didn’t just suddenly happen over night, and this is the reason it cannot be fixed over night either.

Medication simply doesn’t affect the part of the brain that is responsible for our anxiety levels. The best you can hope for is that it masks some of the symptoms, but of course when you want to stop talking the medication, the anxiety returns. You also have to learn to live with the side affects the medication causes, which can cause you to feel anxious as well.

It’s the same reason why methods like tapping and hypnosis don’t work. They do not affect the amygdala and they do not affect your learned anxious behaviour. This is a scientific FACT!

Of course if you want to try these things, you can. You are in control of your anxiety and therefore you are in control of you recovery as well. You don’t have to take our word for it. You can watch a hundred different videos on the Internet about how to stop a panic attack but unless they are telling you that it is your fear of the sensations the adrenaline causes during a panic attack, that actually causes it, then it’s not going to help you.

It’s the same with any video on anxiety recovery. If they aren’t telling you that it is your repetitive anxious behaviour that is causing this, and that to reverse it you need to start practising the opposite, then you should stop watching and look elsewhere.

Another question that we should all be asking is ‘Why do doctors offer medication if it doesn’t work?’ Well it’s an excellent question and I think a lot of it has to do with the stigma and mis-information that is attached to anxiety which leads to incorrect diagnosis.

Anxiety is still classified by most ‘official’ groups as a mental illness. The World Health Organisation’s definition of mental illness states that ‘Mental Disorders comprise a broad range of problems, with different symptoms. However, they are generally characterised by some combination of abnormal thoughts, emotions, behaviour and relationships with others. Examples are schizophrenia, depression, intellectual disabilities and disorders due to drug abuse’.

So although the official definition of a mental illness states one of the defining factors to be ‘abnormal behaviour’ what you need to understand is that there is nothing abnormal about anxiety and anxious behaviour. Anxiety is part of our stress system and is designed to keep us alive.

Anxiety is a natural state. But it is supposed to be a temporary state. When we are confronted with something that makes us worried or scared we are designed to experience anxiety.

The problem anxiety sufferers have is that by worrying about things all the time, like your health, or things that are out of your control, the subconscious takes this behaviour on as the new standard and this is why you begin to feel anxious most, if not all, of the time.

The only way to reverse and remove anxiety is to practice the opposite. You have to learn how to practice new non-anxious behaviour. When done correctly you will begin to notice changes in your anxiety levels very quickly.

You need to understand that it is your behaviour that’s causing your anxiety and not something that is physically or mentally wrong with you. If you swap your existing anxious behaviour for new non-anxious behaviour you will reverse and remove your unwanted anxiety condition. This is a fact.

You have to stop living in fear. Fear causes anxiety.

This is so simple. Whatever you focus on you will get more of. At the moment you are focusing on anxiety so you experience anxiety. Whatever you focus on consciously is recorded by your subconscious. This is the reason why when we experience high anxiety or panic attacks there is often no apparent reason for it. Your subconscious has learned the anxious behaviour from your conscious thoughts and actions and will now give you anxiety because it thinks this is normal.

And when you feel anxious all the time you can develop other symptoms as well like phobias, OCD and panic attacks. To reverse this you need to start focusing on something other than anxiety.

The Panic Shutdown Method teaches you how to reverse and remove your anxiety condition quickly and easily. We provide a structure that is so easy to follow. By following our program you will re-train your subconscious with new non-anxious behaviour.

If you want to learn the only method that can permanently remove your anxiety, panic attacks and associated conditions like phobias click the button below and start your recovery now.

Anxiety Recovery